{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Inner Warmup","title":"Monu(mental): Leaving social media","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/482b75ce\"></iframe>","width":"100%","height":180,"duration":2472,"description":"If you’ve ever caught yourself mid-scroll and thought, “Do I need to quit social media?” This episode is for you. Taylor’s joined by her friend and business bestie, Amelia Hruby, PhD. Together, they explore:\nthe societal expectations of social media\nthe mental health impacts of navigating personal and business relationships on social media\nWhat happens when you quit social media\nEven if quitting social media isn’t in the cards for you, you’ll get questions to ask yourself to reevaluate your relationship with social!\n\nShow notes: Monu(mental): Leaving social media\nFree self-care assessment\nTaylor's Personal Newsletter\nTaylor's Personal Website\nInstagram: @innerworkout | @taylorelysemorrison\nConnect with Amelia Hruby\nVisit Amelia's website: https://www.ameliahruby.com/\nLearn more about Softer Sounds: https://www.softersounds.studio/\nListen to Off the Grid: https://offthegrid.fun/podcast\nGet the free Leaving Social Media Toolkit: https://offthegrid.fun/toolkit","thumbnail_url":"https://img.transistorcdn.com/1V6wUNhdxlqWxiHli08OzMtSdE135A7aJn7ogJ2L2mI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE5NjUyLzE2NzQ4/NTI1NTItYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}