{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Athlete Mindset","title":"The AthMindset Workbook","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4877b75d\"></iframe>","width":"100%","height":180,"duration":3038,"description":"In this special episode of the Athlete Mindset, two influential figures in the field of athlete mental health join forces. This time our host Lisa Bonta Sumii is a guest along with Dr. Tiana S. Woolridge, on the Twins Talk it Up Podcast. As experts in the field, they offer their distinctive insights on athlete mental health. Moreover, they have an exciting announcement to share – their book, The Athmindset Workbook, is now available!\nTopics:\nDiscussion of The AthMindset Workbook\nExploring the process of destigmatizing mental health\nThe strategies for regulating stress responses\nHighlight the benefits of mindfulness techniques for athletes\nEmphasize the importance of seeking support, even for top athletes\nMore about Dr. Tiana S. Woolridge:\nPrimary Care Sports Medicine Physician at the University of California, Los Angeles (UCLA)\nAssistant Team Physician for UCLA Athletics, Los Angeles Lakers, Los Angeles Sparks, and Los Angeles Dodgers\nFounder of \"Embrace the Mind,\" a mental health and wellness program for K-12th grade schools\nProfessional speaker on mental health, mentorship, and diversity, equity, and inclusion (DEI)\nPassionate about creating health-positive environments for youth-serving organizations\nProduction team:\nAthlete Mindset is part of the podcast network, QuietLoud Studios\nPresented by SportsE Media: a digital sports media brand for entrepreneurs engaged in sports\nSocial media and more:\nLisa Bonta Sumii: LinkedIn | Instagram | website\nSportsE Media:  TikTok | Instagram | X\nDr. Woolridge: Book | LinkedIn | About\nRelated episodes to \"The Athmindset Workbook\":\nAllison Schmitt | 10-Time Olympic Medalist on Mental Health\nDr. Tiana Woolridge: Substance Use Disorder Is a Mental Illness\nWhy This Former Athlete Believes In Podcasts\nMusic credit:\nBeat Provided By freebeats.io | Produced By White Hot\nLisa Bonta Sumii, LCSW | CEO & Founder of AthMindset® \nLisa brings a high level of expertise to the athlete mental health space, from both a clinical and...","thumbnail_url":"https://img.transistorcdn.com/aRyzCH8w6ZPkPaTp7vgZHiF1GyqUT2DXSZcHuEJcD40/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZDhj/N2ZhOTM4YTc0YjBk/MDQzMDhmOWMwNTk3/ZjE2MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}