{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Wisdom for Women from Yoga & Ayurveda","title":"E66| the energetic kosha, the water element & pranayama","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/48934656\"></iframe>","width":"100%","height":180,"duration":961,"description":"Episode 66 - the energietic kosha, the water element and pranayama practice\nIn this 16-minute episode, we explore the interconnection between the energetic  kosha, the water element and the practice of pratyahara.\nEpisode Description\nDiscover the pranamaya kosha - the energy body that bridges your physical form and subtle consciousness. In this episode, we explore the second layer of the five koshas, diving deep into the world of prana (life force energy), the five energy currents that govern your vitality, and practical techniques to work with your energetic body.\n\nWhat You'll Learn\nThe meaning and significance of pranamaya kosha in yogic philosophy\nHow the energy body functions as a bridge between the physical and mental layers\nThe five pranas and their specific roles in your body\nSigns of balanced vs. imbalanced energy body\nPractical pranayama techniques for daily practice\nUnderstanding energetic anatomy: nadis, chakras, and marma points\nSimple daily practices to strengthen and balance your pranamaya kosha\n\nTo learn more about & register for the Fall 2025 Sacred Pause Retreat - the 5 Elements.\nTo learn more about me and my offerings:\nFacebook: Wisdom for Women Community\nSubstack: Wisdom for Women\nInstagram: radicalrestyogi\nWebsite: Jennifer Allen Yoga and Wellness","thumbnail_url":"https://img.transistorcdn.com/srVaBPRPR89z9BkYooYgxqGVDjORDKSqY8wbNMJmOOc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzIz/NzAwZjA4NTQ1MjMw/MTQyZWI5MmI3YzMx/OWZjYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}