{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Choose Courage Inc.","title":"Ep 16 | Slow is Smooth, Smooth is Fast","html":"","width":"100%","height":180,"duration":1232,"description":"In this soul-nourishing solo episode, Vivianne Castillo — Founder and CEO of ⁠⁠⁠HmntyCntrd⁠⁠⁠ and ⁠⁠⁠moonpaws⁠⁠⁠ — invites us into her slow-is-smooth season.\nVivianne reflects on the Navy SEALs-inspired mantra “Slow is smooth and smooth is fast” and how it’s reshaping her approach to work, creativity, leadership, and life. This episode covers:\nLife in the Slow Lane (For Now): Vivianne shares how choosing slowness is helping her realign with clarity and purpose, both personally and professionally.\nRethinking the Hustle: From high-touch consulting to more scalable impact, she reflects on how her work at HmntyCntrd is evolving to reach more people without sacrificing her wellbeing.\nAn Audit of Impact: Vivianne takes stock of 5 years at HmntyCntrd — 230+ pieces of IP — and invites listeners to pause and celebrate how far they’ve come.\nEntrepreneurship as Healing: She opens up about her passion for coaching and why entrepreneurship is one of the greatest tools for self-discovery and growth.\nBuilding moonpaws: With big dreams for her astrology-for-pets app, Vivianne reveals why this next chapter of innovation and intention deserves her creative energy.\nA Big Life Move: As she prepares to move abroad, Vivianne opens up about the grief, the clarity, and the joy that come with leaving behind old boxes (literally) and creating room for what matters most.\nThis episode is for anyone who feels like they’re being called to recalibrate, to soften, to dream again — and to slow down in order to speed up in the direction of what matters most.\n---\nClick⁠⁠ ⁠here⁠⁠⁠ to join our newsletter and be the first to know about podcasts, coaching opportunities, special offers and other freebies designed to help you make real personal and professional change.\n---\nChoose Courage Inc. is a ⁠⁠HmntyCntrd⁠⁠ brand that is sponsored by ⁠⁠⁠CountrPT⁠⁠⁠.","thumbnail_url":"https://img.transistorcdn.com/yf4-4iPXy8BfBaLLAjG9JUS6uwqKphTsggtyHhQFFp8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MzJj/MTQyMjQ0NTg1NWUz/YjI3NDIxZGUxNTlj/ZjgyOS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}