{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"And Sons","title":"43 | Don't Waste Your Pain","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/48b180f3\"></iframe>","width":"100%","height":180,"duration":2357,"description":"It's a simple concept, that when we experience seasons or days or hours that make us uncomfortable or are filled with pain of some kind we have two choices: we can run and medicate, or we can press in and grow. Easier said than done. Where are you taking your pain these days?","thumbnail_url":"https://img.transistorcdn.com/AwmMze9gpvb_RtZ3mvkTAIutAwNaK2m5If0ljM5lxHk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hODUx/ZGFlOWNjYjQ4MzQ2/NDYyMDBhOGU2MmRk/NmQ3My5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}