{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"#230 - Alex Larson | An Evidence Based Approach to Fuelling for Performance","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/48eec58b\"></iframe>","width":"100%","height":180,"duration":2887,"description":"Alex Larson, a prominent sports dietitian, is renowned for her expertise in optimizing athletes' performance through tailored nutritional strategies. With a background in nutrition science and a passion for sports, Larson has become a go-to figure for athletes seeking to enhance their training regimens and achieve peak physical condition. Her approach is characterized by a deep understanding of the specific nutritional needs of different sports and individual athletes, combining evidence-based research with practical, personalized advice. Larson's holistic approach not only focuses on fueling athletes for performance but also emphasizes recovery, injury prevention, and long-term health. Through her consultations, workshops, and educational outreach, Larson continues to make a significant impact in the realm of sports nutrition, helping athletes of all levels unlock their full potential.\nEPISODE OUTLINE:\n00:00 Introduction and Setting the Stage\n03:00 Optimizing Performance through Individualized Approaches\n06:17 The Role of Processed Supplements in Training\n10:49 Finding Affordable and Convenient Fueling Options\n14:17 Personal Preference in Fueling Workouts\n22:17 Misconceptions About Sodium\n25:38 Introduction to Hydration for Athletes\n29:38 Letting Go of the Dieting Mindset\n34:01 Don't Fear Weight Gain: Prioritize Fueling for Performance\n37:12 The Pitfalls of Quick Fixes and Extreme Diets\n40:27 Using Leftover Chicken in Multiple Dishes\n43:19 The Importance of Breakfast for Athletes\n43:40 Navigating Time Zones with Athletes\n43:46 Navigating Time Zone Challenges\n44:04 Strategies for Managing Time Zone Changes\n44:16 Coordinating with People in Different Time Zones\n44:27 The Benefits of Flexibility\n45:08 Staying Connected through Social Media\n45:37 Close\n\nTRANSCRIPT:\nhttps://share.transistor.fm/s/48eec58b/transcript.txt\n\nMORE FROM ALEX:\nWebsite: https://alexlarsonnutrition.com/\nPODCAST INFO:\n\nPodcast Website: www.relaxedrunning.com\nApple Podcasts:...","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}