{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"All Play w/ Ryan Hefner","title":"020 — Keeping Momentum","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/48fb8c4e\"></iframe>","width":"100%","height":180,"duration":868,"description":"A quick, long one about trying to maintain momentum as challenges and inconsistencies present themselves.\nTo follow along, you can find me at ryanhefner.com, follow me on Twitter @ryanhefner, and keep up with the show on allplay.fm and @allplayfm.\nHelp yourself, while supporting the show, by trying some of the services that I use, and highly recommend:\nTransistor FM\nFathom Analytics","thumbnail_url":"https://img.transistorcdn.com/LYyRvriSni7Y1t-MJA9HyD38LZglGYnuZZf4lLm4Sj4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lOTQz/M2Q0OGRmNTU5MWM3/Y2M4YzM3NzRmNTBk/YWIxNC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}