{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Run Long Run Healthy","title":"Does Running Too Much Wreck Your Heart?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/493549b6\"></iframe>","width":"100%","height":180,"duration":2531,"description":"Thomas and Brady discuss the potential negative effects of long-term running on your heart, and the potential increase in mortality risk.  How worried should regular runners be? \n\nBrought to you by ProBio Nutrition - your all-in-one daily supplement for runners. Get 40% off with code RLRH (or 50% off + free shipping with a subscription) ➡️https://bit.ly/ProBioRLRH\n\n00:00 What does decades of running do to your heart?\n03:53 The physical changes in your heart\n06:10 Calcium\n07:50 How much running causes these changes?\n09:11 Stress and the heart\n11:11 “Show me the bodies” - mortality risk?\n15:28 “wear and tear” - valid?\n18:18 - signs and symptoms of heart issues\n23:20 Men and women, the differences\n24:50 Study - masters athletes training vs heart episodes\n32:45 Has Brady changed his training based on potential future heart issues?\n\nThe study referenced:\nThe timing and relationship of ventricular arrhythmia with exercise patterns in veteran male endurance athletes\nhttps://academic.oup.com/eurjpc/advance-article/doi/10.1093/eurjpc/zwag021/8417747\n\n\nRun Long Run Healthy is brought to you by Marathon Handbook.\n➡ https://marathonhandbook.com\n\nSubscribe to the Run Long Run Healthy podcast:\n➡ Spotify: https://bit.ly/RLRH-spotify\n➡ Apple podcasts: apple.co/43iqUKx\n\nGet the RLRH weekly newsletter (choose free or paid):\n➡ https://marathonhandbook.com/run-long...\n➡ https://runlongrunhealthy.substack.com/\n\nFollow us online:\nBRADY ON X ➡ https://x.com/B_Holmer/\nPHYSIOLOGICALLY SPEAKING (Brady's Newsletter)  ➡ https://www.physiologicallyspeaking.com/\nMARATHON HANDBOOK IG ➡   / marathon.handbook","thumbnail_url":"https://img.transistorcdn.com/8fUU_VfFm1rVMYCleQIEFpNA8wk9y9iZfkijmQZBTqU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hOGJi/NWMxMTMzOGEzZGZh/YzQyODQ5MDQ5NWY4/NGQ1OC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}