{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"What is a Good Life?","title":"What is a Good Life? #4 - Two Men's Tales of Therapy with Jindy Mann","html":"","width":"100%","height":180,"duration":4014,"description":"On the fourth episode of the “What is a Good Life?” podcast, I am joined by Jindy Mann to discuss both our experiences of therapy.\n \nJindy is a co-Founder of Leader Brother Son, a group that works with individuals and organisations, with the goal of helping men become better and happier partners, colleagues, fathers, leaders, brothers, sons - and men. Ultimately through having more open, honest, and vulnerable, conversations and engaging with topics men don’t typically discuss. A significant departure from his past lives in Management Consultancy and Banking.\n \nJindy is also a good mate of mine, and we thought it would be helpful to have a conversation around our experiences with therapy, in part to break down stigma around what therapy is, how it works, what you could expect from it, and to show it’s a normal topic of conversation. \n \nIn this podcast we share what was happening in our lives that made us seek therapy, what moments instigated the process, what we wanted to explore or heal, how it started, what surprised us about it, and how our lives have changed for the better because of it. \nRunning Order:\n01:35 Podcast begins\n03:10 When did Jindy start going to therapy\n05:45 Why Jindy needed therapy\n09:10 You seem to be carrying grief\n10:00 Why Mark needed therapy\n13:00 Tired of faking it (clip)\n17:18 Finding a therapist\n20:10 Needing someone independent and skilled\n24:25 How did your therapy journey begin?\n26:15 Letting go and crying\n30:00 Dealing with our past and events from childhood\n33:00 Using anger as a coping mechanism\n35:36 Not knowing how to express feelings\n37:00 Speaking in the first-person perspective\n41:00 What surprised you about therapy\n44:35 It felt good to cry\n47:00 Stigma \n50:00 How did it affect your relationships?\n55:00 Is all vulnerability is good vulnerability?\n58:40 Redefining old friendships\n1:02:46 The biggest influence of therapy on our lives\n1:05:45 What is a good life for Jindy\n \nFor further content and information check out the...","thumbnail_url":"https://img.transistorcdn.com/bmT8FMFAsdpL8YpCcl1-OrgjJf3IhVZ_KJftDu8Wgy8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM3NDg2LzE2NzI4/MzUxMDgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}