{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Nourishing Her Midlife Rest: Body & Soul | Perimenopause, Holistic Nutrition & Life Coaching for Christian Women","title":"Welcome to Nourishing Her Midlife Rest: Restorative Nutrition & Whole-Person Care for Overwhelmed Women in Midlife","html":"","width":"100%","height":180,"duration":316,"description":"Welcome to Nourishing Her Midlife Rest: Body & Soul—a podcast for overwhelmed women navigating perimenopause, exhaustion, hidden depletion, nervous system overload, and the very real complexities of midlife.\n\nIn this updated welcome episode, Bethany Thomson shares the deeper direction this podcast has grown into through both lived experience and years of restorative, whole-person nutrition care with women in midlife.\n\nIf you’ve been feeling:\nexhausted even when you’re trying hard\noverwhelmed by conflicting wellness information\ndiscouraged by cycles of starting over\ndisconnected from your body\nfrustrated by changing hormones, weight, energy, sleep, or emotional capacity\nor simply tired of carrying so much for so long…\nyou are not alone.\n\nThis podcast explores a gentler, steadier, more restorative path forward—through the lens of:\nfunctional nutrition\nhidden depletion\nnervous system overload\nsustainable rhythms\nmidlife hormone changes\nnourishment\nbody stewardship\nfaith\nand compassionate whole-person care\nSome episodes are reflective and story-driven.\nOthers are practical and educational.\n\nBut all of them are rooted in the belief that your body is not an enemy to fight… but a God-designed body to nourish, support, and steward wisely in this season.\n\nAbout Bethany\nBethany Thomson is a Registered Dietitian offering restorative, whole-person functional nutrition care for overwhelmed women in midlife through her private practice, Ingrained Living.\n\nShe helps women navigate hidden depletion, nervous system overload, hormone and nutrition concerns, and the emotional weight of overloaded lives with steadiness, wisdom, and compassionate support.\nBethany is also a wife, mother of five, and fellow traveler through the very real complexities of midlife herself. She lives with her family on a farm outside Nashville, Tennessee, where life is full, grounded, and deeply rooted in rhythms that nourish both body and soul.\n\nSupport for This Season\n\nIf you’re feeling exhausted,...","thumbnail_url":"https://img.transistorcdn.com/TWcyjg98Qyff-KsOho0jIKb0EFSafcAxxypgCk9h-T0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNDA2/NDdhNmUyZTljOTFk/YjcyNWNkOGQyY2Ri/ZTg1MC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}