{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"GenXpert | Rick Carman","title":"Leave A Legacy | Day 22 Patriot Pushup Challenge | GenXpert (#0024)","html":"","width":"100%","height":180,"duration":501,"description":"Leave A Legacy | Day 22 Patriot Pushup Challenge | GenXpert (#0024)Leave A Legacy | Day 22 Patriot Pushup Challenge | GenXpert (#0024)Hey everybody, welcome back. It's Rick Carman here, and you're watching Gen Expert. we're back for day 22 of the Patriot Push-Up Challenge. We're doing a 31-day push-up challenge, 31 push-ups and 31 days for our Patriots and our veterans who keep this country free and safe. And just America 250. We're just doing it to stay in shape and honor America and toget in shape and get consistent with our workouts. I know I'm getting stronger. I can do pushups, you know, all in a row now, which I wasn't able to do really before. So that's good. If you haven't been here before, we're doing the 31 push-up challenge, 31 days, 31 push-ups a day. That's what we're after. So join us in on that. If you're coming back for the 30 30 the 22nd dayThen thank you for being here. I know you could be anywhere else. Appreciate you being here. I got I got dogs here. They're they're they don't know that they're extras. They're supposed to be extra. Quite on the set. They don't know. Let's get these push-ups out of the way. It's kinda hot.Alright, back off. Alright. Ready. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty one, twenty two, twenty three, twenty four, twenty five, twenty six, twenty seven, twenty eight,Twenty-nine? Thirty? Thirty-one. Ugh.Had to hurry and do those cause I was getting tired. And we still got a lot of mowing to do today. Cause we live in the country and we got a lot of mowing to do. So it's warm. SoAs these days go on, we're doing this every day. I started off with a lot of wisdom and a lot of comments, and you know I was able to talk to you for a long time, but as the days go by every single day, I ran out of wisdom. Ain't that funny? So I run out of things to talk to you about, but not today. Today I want to talk to you...","thumbnail_url":"https://img.transistorcdn.com/RvJBVvYDTdU390Kl9_Ku61nPS8389mMBlBeQOHlUcrE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMjkx/OGYyYWJjNWIwMjA0/MjY5NmVkYTIzNWQx/N2Q4Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}