{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Latter-day Saint MBA Podcast","title":"Richard Flores","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/498209a7\"></iframe>","width":"100%","height":180,"duration":3046,"description":"Principles for Discussion:\r\n\r\n1. Ruthlessly prioritize: Say no to the things that either keep me from my highest priorities or don’t fulfill me\r\n2. Be present: give my full attention to whatever activity is at hand (family, work, church, etc.)\r\n3. Defend my family: these are the relationships that will last forever, don’t let other things get in the way\r\n4. Take care of myself, then forget myself: my own health and wellness is paramount; but then, “forget yourself and go to work”","thumbnail_url":"https://img.transistorcdn.com/lOApuVfWhDbb2AarnRWKNBy85Wde7tzij5bJjwbXF_E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIwNDcxLzE2MTg4/NTUxMTgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}