{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Insights","title":"Performance Insight - Injury Prevention and Prehab","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/49977e5d\"></iframe>","width":"100%","height":180,"duration":1905,"description":"Mairi Cumming is a Senior Chartered Physiotherapist who has also completed additional training in Orthopedic Medicine, Pilates and Acupuncture.\n \nShe is the owner and founder of M-Power Physiotherapy and Pilates based in Auchterarder, where she treats high performance athletes and the general public.\n \nMairi has a keen interest in cani-cross with her sidekick Tina the dog and is an accomplished triathlete. \n \nShe has competed in events Full Distance and Middle Distance triathlons such as  the Outlaw, Aberfeldy and Castle Howard where she podiumed.\n\nIn this episode we:\ndiscuss why injury prevention is important\nhear about the common injuries Mairi has seen with athletes involved in sport and triathlon\nlearn about what we can do as triathletes to prevent injuries and practical prehab routines we can do to stay injury free","thumbnail_url":"https://img.transistorcdn.com/4Tbde_CwIQsGsFy24zyj6AeAFepoNCcUDTPwfMFQwEk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5MjA0LzE2Nzcz/MDA2ODgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}