{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"In The NoCo","title":"Why a nature journal might help cure the winter blues – and how to start your own","html":"","width":"100%","height":180,"duration":525,"description":"\nEven in a milder Colorado winter like this one, short days and cooler temperatures leave many people with the winter blues. In fact, it’s a medical condition. Seasonal affective disorder is a form of depression some people feel during the fall and winter months.    \n\nOur guest today offers a form of relief for the winter blues – if we’re willing to step outside, give our phones a rest, and tune into our surroundings.   \n\nRachel Juritsch is a 4-H health and wellbeing specialist with Colorado State University extension in Adams County. In a recent article, she explores how sketching and writing in a “nature journal” can help us appreciate the coldest months a bit more.  \n\nRachel joined Erin O'Toole to talk about the benefits of a nature journal – and shared some tips on how to get started.   \nFor more advice on how to slow down and connect with nature, check out our recent conversation about the practice of forest bathing. \n* * * * *\n\nSign up for the In The NoCo newsletter: Visit KUNC.org\nQuestions? Feedback? Story ideas? Email us: NOCO@KUNC.org\nLike what you're hearing? Help more people discover In The NoCo by rating the show on your favorite podcast app. Thanks!\n \nHost and Producer: Erin O'Toole\nExecutive Producer: Brad Turner\n \nTheme music by Robbie Reverb\nAdditional music by Blue Dot Sessions\nIn The NoCo is a production of KUNC News and Community Radio for Northern Colorado.","thumbnail_url":"https://img.transistorcdn.com/deJ82RY9r1q1D4I5ARzsuuMZw17RvtIT7PwnQQPLPzk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI5MDcyLzE2OTUw/NzA5NjEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}