{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"TSF Team Champs ","title":"Alex Hayes previews TSF Team Champs 2026","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/49b50b67\"></iframe>","width":"100%","height":180,"duration":3278,"description":"25% off Myotherapy for participants and TSF members from May 15th - June 30th AND 25% off initial physio consults for participants and TSF members from May 15th - June 30th\nhttps://bookings.nookal.com/bookings/appointment/CYQEN/CAGSZ?7cc14272d9cac713851549bb1111dd9f=c426d851e58eeed240320d9998a0d5ba\nIn this episode, powerlifting coach Alex Hayes discusses strategies, team dynamics, and predictions for the upcoming TSF Team Champs. He shares insights on team selection, last-minute changes, and how to optimize performance in a competitive environment.\n00:00 Introduction to Team Champs and Expectations\n04:22 Reflections on Last Year's Competition\n07:34 Team Dynamics and Member Introductions\n10:10 Strategies for Team Selection and Reserves\n13:17 Meta Strategies in Team Competitions\n16:31 Weight Class Previews and Key Competitors\n26:50 The Competitive Landscape of Powerlifting\n30:15 Team Strategies and Dynamics\n32:12 Analyzing Team Performance and Potential\n37:37 Challenger Bracket Insights\n40:26 Understanding Day One and Day Two Dynamics\n45:26 Enhancements for Team Champs\n52:57 Looking Ahead: Future of Team Champs","thumbnail_url":"https://img.transistorcdn.com/nY_47JDZgNM-ycsYMpUjdIB6kgO0SGQxJ9CfbWJvQyk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NTk5/N2Y1MThhMTkwMzVj/ZjM3ZjJjZTM2ZGZl/Yjc3OS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}