{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Standard","title":"Health as a Leadership Standard: Dr. Brittany Deane on Sustaining High Performance","html":"","width":"100%","height":180,"duration":3617,"description":"Raymond Hall interviews Dr. Brittany Deane—athlete, medical doctor, and Chief Performance Officer at BioSync X Global from Port of Spain, Trinidad and Tobago—about the real pressures, trade-offs, and habits behind sustainable high performance. Dean explains how performance medicine connects internal biology to business outcomes, shaped by her COVID-era experiences as both doctor and patient and a personal loss that led her away from hospital work toward bodybuilding, women’s health advocacy, and executive performance care. She highlights burnout, degraded capacity, and sleep as a commonly compromised pillar, arguing leaders often overestimate their biology and underestimate its impact on focus, mood, and longevity. Dean emphasizes reframing nerves, learning through failure, disciplined recovery, and basics over quick fixes, and describes a client transformation involving quitting nightly drinking, losing 20 pounds, improving sleep, and reclaiming family time.\n00:00 Meet Dr Brittany Deane01:26 Performance Medicine Explained02:54 COVID Wake Up Call05:24 Health Becomes Real07:41 Fail Fast Learn Faster09:56 Nerves and Confidence13:11 Health as Leadership Standard19:45 Sleep and Degraded Capacity21:43 Wellbeing Sets the Tone27:24 Longevity Basics Over Hacks30:11 Making Long Game Decisions31:09 Deep Dive Diagnostics32:34 Mindset And Self Talk34:48 Consistency And 80 2037:42 Bodybuilding Prep Mindset38:57 Recovery For High Performers43:00 Measuring Executive Health46:01 Who Gets Results47:46 Transformation Story52:27 Leadership Beyond Titles53:32 Letter To Younger Self55:10 Culture Through Standards57:40 Defining The Standard59:16 Closing Takeaways","thumbnail_url":"https://img.transistorcdn.com/2ylN3ZsFzHTjtBZ3grABx6wx9AjF4gH2WSXbgnDCwtY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MDUx/NWI0NjIwYmQ0YjU5/MzNmYWYzNTQwYzUw/YjdlZi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}