{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Riding Tandem","title":"# 55 How to Say No Without Guilt- Tips from Decision Master Kirsten Parker ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/49ceaaa0\"></iframe>","width":"100%","height":180,"duration":4302,"description":"Dive into a riveting conversation with Kirsten Parker, host of the Decision Masters podcast, as she returns to discuss the art of decision-making. This episode delves into the challenges of saying no, understanding personal agency, and overcoming misconceptions about selfishness. Kirsten shares practical strategies, relatable stories, and actionable tips to help you make decisions that align with your values and vision. Whether you're an entrepreneur, a leader, or someone striving for better decision-making in your daily life, this episode is packed with insights you won't want to miss. If you love this show, please leave us a review. Go to RateThisPodcast.com/ridingtandem and follow the simple instructions.Reach out! Send your feedback and comments with this survey. Unpacking this episode min by min: 09:14 The Power of Saying No25:18 Understanding Your Values and Vision33:05 Different Types of No's35:53 Asking Questions to Clarify Requests38:08 The Challenge of Saying Yes44:24 Strategies for Saying No50:39 The Importance of Starting55:49 Misconceptions About Owning a Business59:35 Prioritizing Success and Well-beingRelated Episodes:#19 Making confident decisions with Kirsten Parker: How to hear yourself and stop overthinkingVivian Kvam:LinkedIn - https://www.linkedin.com/in/viviankvam/Email Vivian - vkvam@thetandemworks.com Kirsten Parker:Website -  http://kirstenparker.com  Free Guide -  http://kirstenparker.com/sayno TikTok - https://www.tiktok.com/@TheDecisionCoach  Instagram - https://www.instagram.com/KPCoaching  Podcast - Decision Masters https://www.kirstenparker.com/decision-masters-podcast Tandem Works Team:Facebook - https://www.facebook.com/TandemWorksTeamInstagram - https://www.instagram.com/thetandemworks/Email the team: RidingTandem@thetandemworks.com FREE RESOURCES Download Kirsten's Free Guide:  Learn practical strategies for saying no and making empowered decisions. Visit http://kirstenparker.com/sayno to get started.Subscribe to Kirsten's...","thumbnail_url":"https://img.transistorcdn.com/ieanonfQa-yze4_G0x70pIibWQsSpqJEC_uFCSM1Jog/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM1MDE2LzE2NjQ5/MzExMjUtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}