{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Riding Tandem","title":"# 55 How to Say No Without Guilt- Tips from Decision Master Kirsten Parker ","html":"","width":"100%","height":180,"duration":4302,"description":"Dive into a riveting conversation with Kirsten Parker, host of the Decision Masters podcast, as she returns to discuss the art of decision-making. This episode delves into the challenges of saying no, understanding personal agency, and overcoming misconceptions about selfishness. Kirsten shares practical strategies, relatable stories, and actionable tips to help you make decisions that align with your values and vision. Whether you're an entrepreneur, a leader, or someone striving for better decision-making in your daily life, this episode is packed with insights you won't want to miss. \n\n\nIf you love this show, please leave us a review. Go to RateThisPodcast.com/ridingtandem and follow the simple instructions.\n\nReach out! Send your feedback and comments with this survey. \n\nUnpacking this episode min by min: \n\n09:14 The Power of Saying No\n25:18 Understanding Your Values and Vision\n33:05 Different Types of No's\n35:53 Asking Questions to Clarify Requests\n38:08 The Challenge of Saying Yes\n44:24 Strategies for Saying No\n50:39 The Importance of Starting\n55:49 Misconceptions About Owning a Business\n59:35 Prioritizing Success and Well-being\n\nRelated Episodes:\n\n#19 Making confident decisions with Kirsten Parker: How to hear yourself and stop overthinking\n\nVivian Kvam:\nLinkedIn - https://www.linkedin.com/in/viviankvam/\nEmail Vivian - vkvam@thetandemworks.com \nKirsten Parker:\n\nWebsite -  http://kirstenparker.com  \nFree Guide -  http://kirstenparker.com/sayno \nTikTok - https://www.tiktok.com/@TheDecisionCoach  \nInstagram - https://www.instagram.com/KPCoaching  \nPodcast - Decision Masters https://www.kirstenparker.com/decision-masters-podcast\n \nTandem Works Team:\nFacebook - https://www.facebook.com/TandemWorksTeam\nInstagram - https://www.instagram.com/thetandemworks/\nEmail the team: RidingTandem@thetandemworks.com \nFREE RESOURCES \n\nDownload Kirsten's Free Guide:  Learn practical strategies for saying no and making empowered decisions. Visit http://kirstenparker.com/sayno to...","thumbnail_url":"https://img.transistorcdn.com/ieanonfQa-yze4_G0x70pIibWQsSpqJEC_uFCSM1Jog/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM1MDE2LzE2NjQ5/MzExMjUtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}