{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Episode 142: New Year, New Goals: Setting Sustainable Resolutions","html":"","width":"100%","height":180,"duration":2412,"description":"It's the new year so everyone is buzzing about resolutions. But if, on January 1st, you decide to guzzle a gallon of water, master perfect blood sugar balance, hit the gym four times a week, and commit to daily walks – all at once – you're setting yourself up for burnout by January 5th.\nSustainability is key, and overwhelming yourself with drastic changes isn't the path to lasting success. So today we're going to talk about how to set attainable, sustainable health goals AND how to actually achieve those goals so you can find the path to your healthiest self!\nIn this episode, you'll learn more about:\nDefining what you actually want to achieve\nHow to create tiered goals for realistic daily achievement\nHabit stacking and celebrating wins\n\nThank you to Passoni Skincare for sponsoring this episode!\nUse code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!\nJOIN THE EVERSIO MUSHROOM GIVEAWAY!\n2 ways to win an Eversio Mushroom set:\nRate and review the podcast on Apple\nOR Share an episode to your IG stories and tag @leah_brueg or @balancinghormonesnaturally\n\nThank you to Eversio Wellness for partnering with us!\nUse code LEAH for 15% off at Eversio\n.\n.\n.\n.\n.\nSeed cycling from Funk it Wellness: LEAH15 \nRowe Casa Organics: LEAHB for 20% off \nENERGYbits®: LEAHB for 20% off\nNED CBD: LEAH for 15% off\nMushroom coffee\nGet your supplements at a discount here\nAll of Leah’s favorite products\n \nYou can join our private facebook group Balancing Hormones Naturally\nFollow us on Instagram @balancinghormonesnaturally\nFollow me on Instagram @leah_brueg\n \nThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.\n \nSome of these links contain affiliate links.\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}