{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Practicing the Practices","title":"An Examen for Lent","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/49e16c74\"></iframe>","width":"100%","height":180,"duration":575,"description":"As we enter the season of Lent, we’re invited to slow down, pay attention, and return our hearts to God. In this special episode, Casey guides us through a simple, 10-minute Examen—a historic Christian prayer practice that helps us reflect on our day in God’s presence.","thumbnail_url":"https://img.transistorcdn.com/LzFKK78Ix_ohLZbKH5CDKbwN9NNKR7RN9Ln2nCCvOZ0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80YTcw/NTQ3NDdjYmI0YmRk/MmEwZDA5YTdjOGE0/OGJkMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}