{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Meat Mafia Podcast","title":"Katie Wells: Reversing Hashimoto's - How Nutrient-Dense Foods And Mindset Can Reverse Chronic Disease (Part 1) | MMP #301","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4a052b8f\"></iframe>","width":"100%","height":180,"duration":1727,"description":"Katie is the founder of Wellness Mama, a health and wellness brand she started in 2006, as well as Mywellnesse, a popular personal health care line. As a mother of six children, she embarked on a personal health journey to address her own autoimmune condition, Hashimoto's, which she has successfully reversed. Through her blog, Katie shares her experiences and knowledge to help others take ownership of their health and find natural solutions to improve their well-being.\nKey topics discussed:\n- Personal healing journey from Hashimoto's and being your own primary health care provider\n- Role of mindset in healing and the body's innate ability to heal\n- Importance of nutrient-dense foods like meats, healthy fats, and organ meats for healing \n- Impact of lifestyle factors like sunlight, sleep, and stress management on health\n- Shifting from deprivation mindset to nourishing the body with nutrient-dense foods\nTimestamps:\n(00:07) Healing the Body\n(03:24) Taking Control of Your Health\n(06:40) Healing and Mindset in Autoimmunity\n(13:50) Reducing Inflammation in the Body\n(17:58) Nutrient Density and Healing Through Food\n(27:30) High-Energy Food Choices\n*** LINKS***\nCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!\nJoin The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.\nConnect with Katie Wells (Wellness Mama):\nInstagram\nYouTube\nWebsite\nTwitter\nConnect with Meat Mafia:\n\nInstagram - Meat Mafia\nTwitter - Meat Mafia\nYouTube - Meat Mafia\nConnect with Noble Protein:\n\nWebsite - Noble Protein\nTwitter - Noble Protein\nInstagram - Noble Protein\nAFFILIATES\nLMNT - Electrolyte salts to supplement minerals on low-carb diet\nThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar\nPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana\nFarrow Skincare - Use CODE...","thumbnail_url":"https://img.transistorcdn.com/IRL5ufWhT6cSjzPB9-bkwMgCSdSSFfwoPkGjxz3MvtE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Y2Fi/NjA1YjI1YTI1MmE4/ZmQ2NGU4Y2RkMDA3/NTBjYi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}