{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Thriving Kids","title":"Making the Holidays Less Stressful for You and Your Kids ","html":"","width":"100%","height":180,"duration":2001,"description":"The holidays can feel like a marathon for parents — full of expectations, logistics, and emotions. In this episode, Dr. Dave Anderson talks with clinical psychologist (and new parent) Dr. Kimberly Alexander about what she calls “running the gauntlet” of the holiday season.\n\nThey unpack how to manage your own expectations, keep kids regulated, and handle tricky family moments — without losing your sense of humor or sanity.\n\nYou’ll learn:\nWhy “know thy child” might be the best holiday mantra\nHow to balance structure and flexibility when school’s out\nWhat to do when your child’s behavior doesn’t match your “perfect family” vision\nHow to set boundaries with relatives who take it personally\nTips for teaching gratitude and handling gift-giving meltdowns\n\nDr. Alexander also shares what she calls “the Kim package” — her practical approach to balancing family needs, setting limits with grace, and remembering that every year looks different.\n\nRelated resources:\nMaking the Holidays Kid-Friendly – Child Mind Institute\nHow to Take the Stress Out of Family Gatherings – Child Mind Institute ","thumbnail_url":"https://img.transistorcdn.com/MDrkVBxL9DiP-AOjpXeqSeDkDXWr4TZ1Gmxkp6wFi2w/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYTEy/ZWQ4NDgzMTE5YmUw/ZjEzYTJiMjIwNWM5/MDgyMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}