{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Jennie Allen Podcast","title":"S16 Ep5: Emotional Responses & Their Impact (UYE 5)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4a6beb3a\"></iframe>","width":"100%","height":180,"duration":928,"description":"When we experience an emotion, we have a choice to make about how we will respond. Jennie and Kate open up Episode 5 with talking about our response to our emotions: the 3 C’s - control, conceal and cope. They unpack that our emotions are tools and when we feel an emotion, we can use that feeling to spur us on toward God.\n\nMAIN POINTS:\n\n\n\n\n3 responses when experiencing an emotion - Control, Conceal, Coping\n\nRight when you feel a specific emotion, what is your 3 C’s go-to: Control, Conceal or Cope?\n\nImportance of identifying the core of where your emotions come\n\nShifting our language to “I feel _______”, rather than \"I think\".\n\nOur emotions are not sinful, it's what we do with them.\n\n\nText BOOKCLUB to 214-225-6267 to Download the Book Club Guide and text us any questions you have about emotions!\n\nGo to Gather25.com for more information about what is coming March 1, 2025, and let us know if you are in!\n\n\nHELPFUL LINKS:\n\n\n\nJoin the newsletter | Sign up for texts from Jennie and team\n\n\n\nGet your copy of Untangle Your Emotions here\n\n\n\n\n\n\nCONNECT ON SOCIALS:\nInstagram | YouTube | Facebook | TikTok | Pinterest","thumbnail_url":"https://img.transistorcdn.com/mQNYxFYd2jCleaNQcx2nGfA5wJFkCfDJ7uDcUDOG8QY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NmQ3/NmU2NzVmZmI2ZDk3/NmEwY2IyYjk5NGJi/NGFlMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}