{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"REALIFE Conversations from the Porch","title":"188: How Rhythms & Routines Help You Live From Rest","html":"","width":"100%","height":180,"duration":1462,"description":"Are your current rhythms and routines helping you or hurting you? In this week’s episode, I’m sharing the positive impact rhythms and routines can have in your life, and what happens when these aren’t in place.\n \nWe’ll talk about:\n How routines and rhythms fit into crafting a Modern Day Rule of Life™\nWhy routines are good for you, and how they help you get back on track quickly\nThe importance of establishing routines for your morning, evening, weekend, and workweek, plus practical examples\nWhy the weekend was the most difficult part of my week to establish routines, and what I have in place for them now\n \nYou likely already have routines happening in your life, but are they intentional? This episode will help you set up routines that become consistent rhythms to support you in the life you want to live.\n\nJoin the Conversation, PLUS Join the Book Launch Team!\nBecome part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. This is also where we’ll share information about joining the Launch Team for my book Do What Matters, releasing November 1st!\n \nCheck out our YouTube Channel!\nPrefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.\n \nLoving the Podcast? Spread the Word by Leaving a Review!\nYou love the podcast; help others discover it by leaving a review!\nHere’s exactly how to do it:\n From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews.\nUnder the most recent review, tap “Write a Review.”\nSimply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!\n\nFree REALIFE Resources:\nIf you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and...","thumbnail_url":"https://img.transistorcdn.com/OVBSsKfZpBrbPhPEq4ZcGRvv5b0hdwV76ndOwfbQqLk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MWUx/NGExOTVlZDY1Zjg5/NDRhMWExYmY2NmE4/NGFmMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}