{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Nutritionist UK - Coaching Feed","title":"HOW TO PREP!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4aaf133a\"></iframe>","width":"100%","height":180,"duration":1399,"description":"The single best thing you can do for your own progress is listen to this episode and apply what you learn... it is single handedly the thing that gets the most results.","thumbnail_url":"https://img.transistorcdn.com/NV41i8K6rf03c0PDnzh33yEqFuvZ63MpL3c8nmJtd90/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNmM3/M2Y2MTEzNDNkOTk5/YTQyMWNhMDM4MmUx/YTlmZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}