{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 207: Tips for CrossFitters: The untrained muscle group stalling your fat loss ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4ac658d6\"></iframe>","width":"100%","height":180,"duration":1628,"description":"In today's episode I am breaking down the most undertrained muscle in CrossFit that will dramatically improve your body composition, your performance, and your health. \nLearn more about my coaching programs.\nhttps://forms.gle/vfizyEvHDvmGZJMM8\nSign up for a nutrition strategy session\nhttps://forms.gle/vfizyEvHDvmGZJMM8\nJoin my FitBodySecrets community:\nhttps://www.facebook.com/groups/141933950164494\nJoin my CrossFit Nutrition community\nhttps://www.facebook.com/groups/294530606718030\n \nFollow me on IG:\nhttps://www.instagram.com/cherylnasso/","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}