{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Monthly Method","title":"Build a gym for your goals","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4b10a928\"></iframe>","width":"100%","height":180,"duration":1046,"description":"What a good gym membership can teach us about goal setting in other areas of our lives?Learn more about the Calm Ambition Club: https://monthlymethod.com/calm-ambition-club/Chapters:00:00 - Have you ever wondered why people choose to pay for a gym membership in this day and age? 00:32 - What does it teach about our goals in general?01:29 - Shopping for information01:52 - Back to the initial question05:26 - How to apply it to your goals for the New Year06:29 - If you have creative or business goals that require a lot of deep work09:59 - Become a founding member 13:12 - Who is the Calm Ambition Club for?If you want to stay in touch:💌 Newsletter (notes on applying Agile, calm productivity, and finding sanity in this hustle-culture obsessed world) - https://monthlymethod.ck.page/newsletter💻 Website - https://monthlymethod.com","thumbnail_url":"https://img.transistorcdn.com/WAtQM98-wiYJB2_tF9FonpWMqL2yJBKzcUFEtg5clx8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE2NjcxLzE2MDcw/MDExODgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}