{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"That's Runnable","title":"#84 - [Guest] Rob Clemens - From Personal Struggle to 100 Miles: Running as Transformation","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4b332f89\"></iframe>","width":"100%","height":180,"duration":4026,"description":"Rob Clemens shares his inspiring journey from a tumultuous past to becoming an ultra runner and coach. Discover how ultra running helped him rebuild his life, face inner demons, and find a deeper connection with nature and self-awareness.Head over to Rob's website to find out more about his new coaching offering.---Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount!JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!---FREE STUFF:➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.---Sign up to the That's Runnable NewsletterFind out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnableFollow Tommy on Instagram: @tommyrunptSUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.","thumbnail_url":"https://img.transistorcdn.com/19AUhzHtIxqqYq1Zk4DnVHrjkg2cHr8udLP3UNEWs_w/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZjM2/Nzk1N2E3ZTkzYmZi/NTg4NTdjZWJhYWE0/YjA0Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}