{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Confidently Balance Your Hormones","title":"How to Feel Alive Again: Letting Go of Guilt, Shame and What Holds You Back with Autumn Shields","html":"","width":"100%","height":180,"duration":2089,"description":"What does it really mean to live your life fully alive?\nIn this powerful conversation, Autumn Shields and Dee Davidson explore how to reconnect with your authentic self, release the guilt and shame that keep you stuck, and begin creating a life that feels meaningful, joyful and truly yours.\nThey discuss why so many women feel disconnected from themselves, how fear and other people’s expectations can quietly shape our choices, and what it takes to give yourself permission to want more. You will also discover practical ways to identify what is holding you back, reconnect with what lights you up and take your first steps forward without feeling selfish or guilty.\nIf you have been going through the motions, putting everyone else first or wondering where to begin, this episode will remind you that it is never too late to come home to yourself and start living fully alive.\nConnect with Autumn on Instagram\nLearn more about Autumn HERE\nFollow Dee on Instagram\nChat with Dee HERE","thumbnail_url":"https://img.transistorcdn.com/qDGbV_J0vz9Blc_rXu7-l9kS6-yQR5CvotDo2be2zyE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ2MDE4LzE3MDg3/MDQwMDgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}