{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Callum Walker | Figuring It Out","title":"#97: [KETO Marathon Diaries Day 2] - I Just Ran 18km Fasted.","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4b4f3494\"></iframe>","width":"100%","height":180,"duration":838,"description":"Day 2 of running a marathon on a ketogenic diet. \nWe are 8 weeks and 5 days away from The Paris marathon, and we started the training stint with an 18km run. \nBut not just any 18km run. 18km completely fasted.\nNo gels. No carbs. No food. \nJust water and carb free & calorie free electrolytes.\nIn this episode I run through exactly how I was able to do this, and exactly what I've done to ensure optimal recovery from the 18km run in a fasted state\nEnjoy. \n======\n\n🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching…\n\nWatch The Ultimate Fat Loss Strategy Free Training\nFed up of feeling like a fraud with nutrition coaching? Want to stand out as the go to coach who delivers results no other coach can?\nWatch The Ultimate Fat Loss Strategy free training. Inside I reveal how every personal trainer can guarantee your clients can lose 2-4lbs every week without lowering their calorie further, adding more exercise or tracking macros\nClick Here To Access The Training\nhttps://www.nextlevelcoach.uk/ultimate-fat-loss-strategy\n\nPs… Grab your free custom branded recipe book below that shows you how to practically implement the strategy with your clients\n\nClick here to grab your free custom branded recipe book\nhttps://www.nextlevelcoach.uk/recipes","thumbnail_url":"https://img.transistorcdn.com/0pZ5sNIaK2LrI5VGSBxEjgsOh_HRG6Xyk7CS1JDg_G8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMzAw/YWVjNTk3ZDJjYmJh/MzE2NmY1Mjg5NDQ4/YzgxMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}