{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Attention Copilot with Pranab","title":"Christine (@christineist): Twitter, Journalling, IFS","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4b5990f8\"></iframe>","width":"100%","height":180,"duration":4153,"description":"In this podcast, I talk to Christine about about the twitter community where we became friends, her experience with journalling, and our journeys with IFS (internal family systems therapy) as a lens on life.\n0:00 Climbing & community\n6:20 How did Christine get into Twitter?\n11:30 Experiential difference between CBT & IFS (cognitive behavioral therapy & internal family systems)\n16:00 Impro, act before you think\n18:10 IFS & Journalling, relationship to journalling\n25:00 Documentation & 2nd Brain stuff\n28:00 Life Timeline, atheist to agnostic\n31:45 What are your values?\n34:30 On imaginal thinking & somatic vs. visual IFS\n41:00 Recurring IFS characters, parts constellations (“garlic cloves”)\n46:20 Journaling, IFS, & Existential Kink. Understanding shadow work & existential kink\n54:50 Being held by your Self, Self Love\n57:00 IFS as a helpful ontology & framework\n58:20 Should parts always exist or occupy a new role?\n1:00:30 Oneness with division, enjoying the journey. Feeling like an orchestra.\n1:06:20 IFS multiplicity of mind vs. Dissociative Identity Disorder\nFurther links:\nChristine's twitter: twitter.com/christineist\nChristine's mega Google doc: bit.ly/3IpZDtl\n- Includes links to her \"Intro to Twitter/TPOT\" guide, IFS threads, \"Life Timeline\" doc, and more\nShe's also building a cozy, project-focused alternative to twitter called 3'rd space. Check it out: 3rdspace.app\n-----\nCheck out my Twitter (most active): twitter.com/nopranablem\nRead the newsletter (in progress): pranab.substack.com","thumbnail_url":"https://img.transistorcdn.com/0as2414oN4QoCfoHDCT3_BUMgT9Y_eFS6vEbsKq9fp0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDI1/MTk0YTE4MTRkMDll/ZmM3NTU3NDJjODQ0/Y2RkMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}