{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Inner Frontier with Jonny Miller","title":"Kinaesthetic Literacy & Yoga as a Technology for Cultivating Good Humans with Karina Guthrie","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4b8799ad\"></iframe>","width":"100%","height":180,"duration":3686,"description":"\"In yoga, our job is to stay open, to explore whatever comes into our sphere of awareness with a sense of curiosity and play, to allow ourselves to become fascinated by whatever comes alive for us in the moment.\" – Karina Guthrie","thumbnail_url":"https://img.transistorcdn.com/8LnCDGUuXqxSA-5IDWkKVmhsl8zrXxsTdIzWeAw6mQo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hYmI1/MTYwYWExYWIzYjhj/YzMxMGU1OTVlNjdm/NjhiNy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}