{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Brian Buffini Show","title":"S2E180 Beating Procrastination","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4bab7b9b\"></iframe>","width":"100%","height":180,"duration":1553,"description":"In today’s busy world, procrastination is the mortal enemy of potential and true achievement. In this episode, Brian explains how you can stop making excuses, conquer procrastination and get on the road to incredible success.\n \nYOU WILL LEARN:\n·     The psychology of procrastination.\n·     The impacts of procrastination.\n·     Tips to beat procrastination.\n \nMENTIONED IN THIS EPISODE:\nS2E166 The Power of Perseverance\nS2E170 The Slow Burn of Success: Cultivating Patience\n \nS1E059 Get Organized Now! The Most Organized Man in America – with Dr. Alex Lackey\n \nS2E141 What I Learned from Jim Rohn\n \nDO IT N.O.W.\n \n“The Power of Habit,” by Charles Duhigg\n \n“The Power of Full Engagement,” by Jim Loehr and Tony Schwartz\nThe Peak Experience\nNOTEWORTHY QUOTES FROM THIS EPISODE:\n \n“When we get people to beat procrastination, we can get people to beat their goals.” – Brian Buffini\n \n“Procrastination is not waiting and it is more than delaying. It is a decision not to act.” – Dr. Joseph Ferrari\n \n“We are so scared of being judged that we look for every excuse to procrastinate.” – Erica Jong\n \n“When you're doing the good stuff on autopilot, you're winning.” – Brian Buffini\n \n“Habits and routines are the secret elixir of the most successful people in the world.” – Brian Buffini\nitsagoodlife.com\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/m5B0llY7ekKl53h28ktmmn2AabixuxyNYwYpc36cdZ8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNDI0/ZjA3NmExYzllMTNi/OTU4YzY3NzIwNGM0/ODU2Ni5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}