{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Johnson City Living","title":"223. Community, Fitness, and Resilience: Inside iTrain Fitness with Michael and DeAnna Hardin ","html":"","width":"100%","height":180,"duration":3936,"description":"\nIn this episode, Colin Johnson sits down with Michael and DeAnna Hardin, the dynamic duo behind iTrain Fitness in Johnson City. They share their love for Johnson City, detailing the supportive community, the impact of faith in their business, and their origins in fitness. From trading a house for a gym to fostering a communal environment where everyone from 18 to 89 can train, Michael and Dee delve into their unique journey. They discuss the challenges and rewards of running a gym, the importance of nutrition, and new developments like the ITF Marketplace. Tune in to hear their inspiring stories and insights into fitness, community spirit, and entrepreneurship.\n00:00 A Beautiful March Day\n00:09 Meet Michael and Dee Harden\n00:33 Community Spirit in Johnson City\n02:30 Flooding Impact and Community Response\n05:30 The Journey to Opening iTrain Fitness\n06:22 Building and Growing the Gym\n11:34 Fitness Philosophy and Personal Stories\n15:40 Training and Community at iTrain Fitness\n34:58 The Importance of Daily Movement\n35:06 Building a Gym Community\n35:35 Balancing Fitness and Personal Life\n36:20 Nutrition Tips for Beginners\n39:23 Understanding Macros\n40:33 The Role of Protein in Your Diet\n43:32 Healthy Eating on the Go\n48:44 Starting and Running a Gym\n49:43 Maintaining Gym Equipment\n55:38 Creating a Clean and Safe Gym Environment\n01:01:23 Reflecting on Gym Ownership\n01:04:09 Closing Remarks and Gratitude","thumbnail_url":"https://img.transistorcdn.com/kVR7xJ03NYhfF8_sXtvBTfSHl3i_ZVCt1UjNi6axA5o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMjQw/NGFjNzI2N2RiMTky/ZmZiMTFmOTA5YThl/MWViNi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}