{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Strong New York Podcast","title":"Unlocking Metabolism and Gut Health with Sam Miller","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4bf4ea0f\"></iframe>","width":"100%","height":180,"duration":2996,"description":"In this episode of the Strong New York Podcast, host Kenny Santucci is joined by renowned health and nutrition expert Sam Miller for an in-depth conversation about the science behind metabolism, nutrition, and gut health. \nWith over 15 years of experience, Sam has helped thousands of coaches and clients cut through the confusion and take a more strategic approach to health and fitness.\nTogether, Kenny and Sam explore the often misunderstood world of metabolism, uncovering how our bodies respond to diet, exercise, and modern health trends. They discuss the long-term impact of generational habits, the role of gut health in performance and recovery, and the evolving landscape of hormone therapy and medical interventions. Sam also shares his own journey in the industry and how he’s helping shape the next generation of health professionals through education and mentorship.\n\nThis episode is a must-listen for anyone looking to better understand how their body works and how to make smarter, more sustainable decisions for long-term wellness.\n\n00:00 Introduction and Sponsor Message\n00:15 Strong New York Event Announcement\n00:38 Podcast Introduction and Guest Introduction\n00:50 Discussing Metabolism with Sam Miller\n01:15 Sam Miller's Background and Book\n03:50 Understanding Metabolism\n08:05 Nutrition and Diet Culture\n09:31 Generational Shifts in Food and Diet\n14:00 Pharmaceuticals and Metabolic Health\n21:35 Bodybuilding, Diet, and Longevity\n26:00 Discussing the Disappearance of Certain Products\n26:16 Marketing Strategies in Health and Fitness\n27:09 Contextualizing Health Advice\n28:15 Bodybuilding and Gut Health\n29:49 Diet and Body Fat Distribution\n32:25 Optimizing Nutrition and Training\n40:42 The Role of GLP-1s in Weight Management\n43:12 Evaluating Supplements and Hormone Therapy\n44:52 Nootropics and Microdosing\n47:44 Wrapping Up and Event Promotion","thumbnail_url":"https://img.transistorcdn.com/2Xk0ZfTav_YYXRVY33jR580T6b9XsLam3nbonxuWOrE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODY5/ODY1MDY4ZWQyNzg0/OWQxOThmY2JlMTc3/MDExOC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}