{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Meat Mafia Podcast","title":"Maggie Keith: How To Embrace A Real Food Diet, Tools To Develop Intuitive Eating, Fast Food vs Slow Food, Are Low Fat Diets Dangerous? (Part 2) | MMP #306","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4c63b8cf\"></iframe>","width":"100%","height":180,"duration":1683,"description":"Maggie is a fourth-generation steward of Foxhollow Farm, a 1,300-acre biodynamic farm in Kentucky. Along with her mother, Maggie has been working to create a thriving biodynamic farm community since 2005. With a background in business and entrepreneurship, she combines her passion for sustainable farming with her skills in building a successful brand. Maggie's mission is to provide the best-tasting, sustainably-raised grass-fed beef while promoting biodiversity and regenerative farming practices.\nKey topics discussed:\n- The importance of eating real, unprocessed food for optimal health and well-being\n- The impact of a low-fat diet on the speaker's grandmother developing Alzheimer's disease\n- The Slow Food movement in Italy as a response to fast food chains like McDonald's\n- The speaker's personal experience with improving health by eating a diet rich in vegetables, meat, and occasional fruit\n- The debate between carnivore and vegan diets, and the importance of finding what works best for an individual\n- The speaker's belief in listening to one's intuition and gut when it comes to choosing the right foods to eat\nTimestamps:\n(00:02) Real Food, Health, and Intuition\n(07:09) Farm Experiences and Generational Connections\n(19:01) Sustainable Ranching Success and Collaboration\n(26:39) Farm-to-Table TV Show Inspires\n*** LINKS***\nCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!\nJoin The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.\n\nConnect with Foxhollow Farm:\nInstagram\nWebsite\nFacebook\nConnect with Meat Mafia:\n\nInstagram - Meat Mafia\nTwitter - Meat Mafia\nYouTube - Meat Mafia\nConnect with Noble Protein:\n\nWebsite - Noble Protein\nTwitter - Noble Protein\nInstagram - Noble Protein\nAFFILIATES\nLMNT - Electrolyte salts to supplement minerals on low-carb diet\nThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar\nPerennial...","thumbnail_url":"https://img.transistorcdn.com/IRL5ufWhT6cSjzPB9-bkwMgCSdSSFfwoPkGjxz3MvtE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Y2Fi/NjA1YjI1YTI1MmE4/ZmQ2NGU4Y2RkMDA3/NTBjYi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}