{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Strength Renewed","title":"The Invisible Cap: Rethinking Hunger, Fuel, and the Food Rules Holding You Back","html":"","width":"100%","height":180,"duration":1745,"description":"This week, Jess and Mikki get into a conversation many women will resonate with: the invisible “calorie caps” we subconsciously put on our meals—especially when we're trying to eat \"healthy.\"We cover:Why eating more at meals can actually help you snack less laterThe food rules we absorb without question (like “no more than 500 calories per meal”)How under-eating during the day leads to over-snacking at nightThe moral ranking of food and behaviors (e.g. Greek yogurt = good, peanut butter cups = bad)Why it's okay—and often necessary—to eat more if you're activeHow protein and fiber are the key filters to assess hungerStrategies to flip your mindset from restriction to nourishmentThe cortisol cost of under-fueling your workoutsWhy nighttime cravings aren’t always about willpowerPlus, we chat Ninja Creamies, nut butter binges, and how to finally get out of the “I was good all day, I deserve this” finish-line mentality.","thumbnail_url":"https://img.transistorcdn.com/5hvebTzemts7RHS8BdDS8MhC1sWkN1JNqZzmuifmuzs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ODZh/YzA2MGY3M2YyNWM2/YjI0NDhmZWJhNTU0/MzU2NS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}