{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Strength Renewed","title":"The Invisible Cap: Rethinking Hunger, Fuel, and the Food Rules Holding You Back","html":"","width":"100%","height":180,"duration":1745,"description":"This week, Jess and Mikki get into a conversation many women will resonate with: the invisible “calorie caps” we subconsciously put on our meals—especially when we're trying to eat \"healthy.\"\nWe cover:\nWhy eating more at meals can actually help you snack less later\nThe food rules we absorb without question (like “no more than 500 calories per meal”)\nHow under-eating during the day leads to over-snacking at night\nThe moral ranking of food and behaviors (e.g. Greek yogurt = good, peanut butter cups = bad)\nWhy it's okay—and often necessary—to eat more if you're active\nHow protein and fiber are the key filters to assess hunger\nStrategies to flip your mindset from restriction to nourishment\nThe cortisol cost of under-fueling your workouts\nWhy nighttime cravings aren’t always about willpower\nPlus, we chat Ninja Creamies, nut butter binges, and how to finally get out of the “I was good all day, I deserve this” finish-line mentality.","thumbnail_url":"https://img.transistorcdn.com/5hvebTzemts7RHS8BdDS8MhC1sWkN1JNqZzmuifmuzs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ODZh/YzA2MGY3M2YyNWM2/YjI0NDhmZWJhNTU0/MzU2NS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}