{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Wisdom and Compassion","title":"Guided Meditation:  Body Like a Mountain","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4cd2e1f0\"></iframe>","width":"100%","height":180,"duration":574,"description":"In this classic Buddhist meditation, we use the experiential metaphor of sitting like a mountain to help accomplish stability, stillness, and groundedness in the midst of change, busyness, and all the 'weather' of life. ","thumbnail_url":"https://img.transistorcdn.com/IKOntLyHIqTXJS89Jf3U6fehxB57_v0N8YOm9JeRrmQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk1NzEvMTU4Njg5/MDEzMi1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}