{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Understanding Running Economy with Christos Ziliaskoudis","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4d02d646\"></iframe>","width":"100%","height":180,"duration":3558,"description":"Christos is a practicing physical therapist who published a paper titled 'Running economy: A comprehensive review for passive force generation'. On The Run Smarter Podcast today, we break down the concept on running economy and how you can apply this into your running to become a more efficient runner. We remove the scientific jargon so any runner can understand and finish with some practical take-aways. Some topics we discuss are:\n What is running economy & why is it so important?\nWhy is lower-limb stiffness a good thing?\nHow can we test our leg stiffness & running economy?\nWhat can we implement to help running economy including strike pattern, footwear and strength training\nIf you have any questions for Christos you can e-mail him here\nIf you would like to support the podcast and participate in future Q&As sign up for $5US per month at https://www.patreon.com/therunsmarterpodcast\nCheck out our new website!! https://www.runsmarter.online \nTo follow the podcast joint the facebook group Becoming a smarter runner click on the link:  https://www.facebook.com/groups/833137020455347/?ref=group_header\nTo find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}