{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Archways' Threads","title":"Identity-Based Goal Setting – Part 4","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4d1bdee5\"></iframe>","width":"100%","height":180,"duration":1462,"description":"Part 1 of this discussion:\nYouTube - https://youtu.be/KJfInQEZy5E\nTransistor - https://share.transistor.fm/s/70d8538d\n \nPart 2 of this discussion:\nYouTube: https://youtu.be/LP8_EPvyPnk\nTransistor: https://share.transistor.fm/s/52173f2e\n \nPart 3 of this discussion:\nYouTube:  https://youtu.be/YgA2f8keX5o\nTransistor: https://share.transistor.fm/s/58a964f7\n \n \nIn this final episode of Archways' Threads' four-part series on identity-based goal setting, host Michelle Lennon and Wellness Initiative Coordinator Cara LaPlante conclude their conversation by exploring how to sustain long-term growth. They discuss utilizing SAMHSA's eight dimensions of wellness, aligning actions with core personal values, managing setbacks without shame, and leveraging peer recovery coaching for long-term accountability. \n \nKey Takeaways:\n00:00 – Intro\n \n00:40 – Assessing Wellness Across Life Domains: Michelle and Cara highlight SAMHSA's eight dimensions of wellness (social, emotional, spiritual, intellectual, physical, financial, occupational, environmental) as a practical starting framework. Michelle notes how picking just one area to focus on builds the consistent repetition needed to show the brain that change is possible. \n \n03:30 – Re-evaluating Core Values and Conflict: Michelle and Cara discusses how personal values can become compromised or conflicted during active addiction or severe stress. They recommend using online values assessments to help participants gain clarity on what matters most, allowing them to anchor daily choices to their deepest priorities. \n \n06:16 – Developing Discrepancy via Motivational Interviewing: Cara explains how recovery coaches point out gaps between a participant's stated values (e.g., family stability) and their actual behaviors. Using classic motivational interviewing skills, coaches guide participants through a self-discovery process without judgment or shame. \n \n09:51 – Defining Results, Purpose, and Impact: Cara breaks down the \"Results, Purpose,...","thumbnail_url":"https://img.transistorcdn.com/NcclLhlBoJ1uhHZ6hd5w9drfVF1LpRiV1LVkI0FSUsQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzUxNzM5LzE3MTIw/NjIwOTQtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}