{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Weight Loss And ...","title":"How Movement Shapes Your Health with John Thyfault","html":"","width":"100%","height":180,"duration":2692,"description":"What happens to your body when you stop moving? While most people think of metabolism as something that just runs in the background burning calories, the truth is far more complex and fascinating. Your metabolism is constantly adapting to your activity levels - or lack thereof - in ways that can profoundly impact your health.\nJoin Holly and Jim as they welcome Dr. John Thyfault, Director of the KU Diabetes Institute and one of the world's leading researchers in metabolism, obesity, and exercise physiology. Together, they explore the intricate connection between movement and metabolism, revealing how even small changes in activity can have rapid effects on your body's ability to process nutrients and regulate energy.\nDiscussed on the episode:\nThe surprising speed at which metabolism changes when you stop moving\nWhy your genes aren't necessarily your metabolic destiny\nThe truth about \"slow\" metabolism and what really impacts your metabolic health\nA game-changing perspective on exercise that turns conventional wisdom upside down\nThe critical link between movement and insulin sensitivity that most people miss\nWhy the new weight loss medications aren't a complete solution without movement\nSimple strategies to break up sedentary time that can improve your metabolism within hours\nThe often-overlooked connection between movement and healthy aging\nResources Mentioned:\nLowering physical activity impairs glycemic control in healthy volunteers\nBreaking up prolonged sitting reduces postprandial glucose and insulin responses\nFitness and Fatness as Health Markers through the Lifespan: An Overview of Current Knowledge\nConnect with Dr. John Thyfault on LinkedIn here: linkedin.com/in/john-thyfault-85312092","thumbnail_url":"https://img.transistorcdn.com/vtGIKLebM6zuqkJCdIvbw9BmUTiGsQqdqLy-38xk8Fc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yOWI3/NGNmNTdhY2VjYTZi/OTYxZGQ4NTZlZjk1/NmI5Yy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}