{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Local ","title":"Stillness","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4d4e33a1\"></iframe>","width":"100%","height":180,"duration":1383,"description":"Busy days and rain falling. Chasing my tail and going nowhere. Horizons closing in. Boring routines and putting away the weekly shop. So, when I got an opportunity to escape, I bolted for the woods that the random-number-generator ordered me towards. I bustled around grabbing my camera, rain gear and Thermos flask. I sloshed a can of tomato soup into a pan, added a tin of chickpeas, a handful of frozen peas and sweetcorn, and a glug of chilli sauce. By the time I was swad- dled in waterproofs, my improvised lunch was hot, and I was out of the door and onto my bike with a smile returning to my face. ","thumbnail_url":"https://img.transistorcdn.com/oUbxJGb87Em17EXcM-5sVqEzl-_Yp1aPdYun9J2kDeg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ2MTIwLzE2OTc1/NDkxMDItYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}