{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"LiftingLindsay's More Than Fitness","title":"What Cardio is Best for Fat Loss?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4d5a5556\"></iframe>","width":"100%","height":180,"duration":2685,"description":"How much does exercise contribute to fat loss? How can you look at energy balance?\nTopics discussed:\nStudies referenced:\nCalorie per activity study\nEPOC study\n\nAnnouncement!!! - From Macros to Mindful Eating course will be launching September 15th! Join the waitlist to get a discount - Sign up HERE.\nThe point of the course is to help empower women to be able to be more mindful about foods and not have to track everything.\n\nNeed Optimized Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here. Subscribe to my Youtube Channel HERE.","thumbnail_url":"https://img.transistorcdn.com/Qjpy_XZoH3zPRr2I0rv84TJUbuHkQbymaLbPPyKDWYQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NTA4LzE2NDQ5/NjU0NjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}