{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 141: The Most Important Meal Isn't Breakfast","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4d5f6992\"></iframe>","width":"100%","height":180,"duration":1808,"description":"Today's episode is all about workout nutrition!\nWhile most people think that workout nutrition is reserved for athletes, how you fuel and recover from your workouts is going to also impact your overall energy, mood, and overall wellbeing.\nAre you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:\nhttps://formfaca.de/sm/8F3alRLhK\nJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :\nhttps://www.facebook.com/groups/141933950164494\nFollow me on IG for more tips and tricks :\n@cherylnasso\nIf you want a copy of my quick and easy pre/intra/post workout snack list, shoot me an email \nEMAIL cheryl@myfitbodyrx.com\n1st phorm products: https://1stphorm.com/?a_aid=nasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}