{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Stage Strong Podcast ","title":"Mindset Masterclass - Comfort Eating, Comparison, and Reconnecting With Your Why","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4d5fbe34\"></iframe>","width":"100%","height":180,"duration":2866,"description":"In this session Frankie explores comfort eating as a coping strategy, the role of self-sabotage, and how to build self-compassion instead of judgment. We also discussed comparison in the performance/fitness world, reframing it as inspiration rather than a measure of worth, and unpacking how to reconnect with your “why” in a way that’s clear, personal, and sustainable.","thumbnail_url":"https://img.transistorcdn.com/aFRXWy56nufHaQoStcjtfgg39UPR8ZXIiONE9c9Zlmw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYjE0/OWNiOGQ3NDBhYmRh/YmFlNmFjNGNhOTQ2/MWI2NS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}