{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Evergreen Athlete - By Finlay MacHugh","title":"018 - How to train like a pro (when you're not one) - With Joel Harries","html":"","width":"100%","height":180,"duration":4137,"description":"Training Like a Professional Amateur\nI sat down with Joel Harries to talk about what it actually means to train like a pro… when you’re not one.\nJoel works with rugby players who have jobs, families and limited time - but still want to see how good they can be.\nThis is about standards, mindset and doing the right things - repeatedly.\n🧩 What You’ll Learn:\n👉 Why “professional amateur” is a mindset, not a playing level.\n👉 The difference between chasing 1% gains and nailing the 80%.\n👉 How to think about injury if you actually want to improve.\n👉 Why most people are overwhelmed by information - and underwhelmed by progress.\n👉 How to be ruthless with your time when you’ve only got five hours a week.\nThere’s a lot in here about boredom, basics and being honest with yourself.\nIf you used to love sports, still care about your performance, but don’t have pro-level time - this will land.\n—\n👉 Joel's YouTube Channel\n👉 Joel's Instagram\nIf you’re a former athlete with unfinished goals and you want structure around your training, send me a DM on Instagram with the word EVERGREEN.\nWe’ll have a proper conversation about where you’re at and what real progress could look like for you.","thumbnail_url":"https://img.transistorcdn.com/qS6DROj-kso0Y0jHf58zZx13pZ5k3lVqVjmaRattoow/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kY2E2/OTU3ODIyODA1ZTI5/YWM5NjUyZWQ5MmQ3/Mjk3MS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}