{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The She Runs Strong Podcast","title":"Why Strong Legs Aren’t Enough (The Missing Link for Runners Over 45)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4d8e70d0\"></iframe>","width":"100%","height":180,"duration":2282,"description":"Have you ever been told to “engage your core” while running… but had no idea what that actually means?\nIn this episode, we unpack one of the most misunderstood concepts in running... your core.\nAnd here’s the truth:\n👉 It’s not about abs\n👉 It’s not about doing more planks\n👉 And it might be the reason you’re getting injured\nWe’re joined by physio Rachel Evans, who breaks down:\nWhat your core actually is (hint: way more than abs)\nWhy runners, especially women, struggle with core strength\nHow poor core function leads to injuries, inefficiency, and fatigue\nThe biggest mistakes people make with exercises like planks\nSimple, effective core exercises you can start today\nIf you’ve been dealing with niggles, lower back pain, or your form falling apart on long runs… this episode could be a game-changer.","thumbnail_url":"https://img.transistorcdn.com/t2nHqwK4cP-sDqBgRzn_v0hZH1oeL0jAmfTc8FKAnZM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZWFi/YTE1MmQ1MGZlZjli/MTY0MmI5M2MzYmUz/Y2JlZi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}