{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Hello Mornings Podcast","title":"130: How To Stop Feeling Guilty (and why it will help you grow!)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4d9ea3c5\"></iframe>","width":"100%","height":180,"duration":980,"description":"Guilt. We've all felt it. But what do we DO with it? \n\nWhether it's in our morning routines, new habits or any other area of our lives, we can't let guilt stop us from moving forward.\nThat's what we're talking about in this episode of the Hello Mornings Podcast.\nTake Action:\nDownload the 3 Minute Morning Kit here. \nAdd Jen Stanbro's song God Day to your Music Library.\nGet your copy of the Hello Mornings Book \nJoin the Hello Mornings Boot Camp \n\nThe Hello Mornings Podcast is hosted by Kat Lee, author of the Hello Mornings Book and founder of HelloMornings.org.","thumbnail_url":"https://img.transistorcdn.com/GKkG4PZ0Jtn5AJOzocBtS9qEy_RcI6cJR9LttYSn8QM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZjZm/MjNjYTkwMGFhMWU2/MGEwMDIwMGJjMTM2/MTJhMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}