{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"One Day At A Time - Daily Wisdom","title":"The shocking data on why you shouldn't yo-yo diet","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4db46bcb\"></iframe>","width":"100%","height":180,"duration":939,"description":"You're on the right path with Trtle.com. Don't be swayed by the quick and \"better\" sounding path of restrictive dieting and the \"scientism\"of them. Have a listen to this episode to get all the studies you need on this topic and share it with the people that need to hear it. ","thumbnail_url":"https://img.transistorcdn.com/Q7wLfV6UbGXf2UmErR_ra1oT3YdBMeUhkllzG1qLnkM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE4MTI2LzE2MTIy/NzAyNTQtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}