{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Plant Powered Collective","title":"PODCAST 31 Plant-Based Nutrition, Ultra-Processed Foods, and Midlife Health with William Grand","html":"","width":"100%","height":180,"duration":2683,"description":"What if the issue isn’t just what you’re eating… but what’s missing from your food?\nIn this episode, Lori sits down with William Grand, CEO of NutriFusion, to explore how ultra-processed foods are impacting health and what it means for women navigating midlife.\nAs your body changes in your 40s, 50s, and beyond, nutrient needs shift. Energy, hormones, bone health, and metabolism are all influenced not just by how much you eat, but by the quality and density of nutrients in your food.\nThis conversation brings together two important perspectives. A whole-food, plant-forward lifestyle as the foundation, and the reality that many people rely on processed and packaged foods.\nYou’ll walk away with a clearer understanding of how to think about nutrition in a way that is both practical and empowering.\n\nIn This Episode, We Cover:\nHow ultra-processed foods affect gut health, hormones, and energy\nThe biggest gaps in how we understand real nutrition today\nWhy nutrient density matters more as you age\nHow micronutrients and phytonutrients support long-term health\nThe difference between whole foods and fortified foods\nHow to navigate conflicting nutrition advice with confidence\nThis Episode Is For You If:\nYou are a busy midlife woman trying to eat healthier without overcomplicating your life\nYou feel confused by conflicting nutrition advice\nYou want more energy, clarity, and sustainable habits\nYou are ready to take a more intentional approach to your health\nKey Takeaway:\nWhole foods are the foundation.\nBut improving what you are already eating is a powerful step forward.\n\nShare this episode with a friend or colleague who is navigating her health in midlife.\nJoin the Plant Powered Collective community to continue building a lifestyle rooted in plant-based nutrition, functional health, and sustainable habits: https://community.plantpoweredcollective.com/offers/omN4KQ2j/checkout\nUse promocode 'lovenutrifusion' for all products on https://nutrifusion.com\nNourish Boldly  |  Live...","thumbnail_url":"https://img.transistorcdn.com/m2cQX15G4OBVwYhoNlq8JcB0Nvfy6CcbdhOu7TLDPbs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Qx/MGJiOGRmNjYyZjQz/MGQzYjI3NWM2NTAy/Nzg1MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}