{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fire Within Nutrition and Fitness","title":"Progressive Overload - How to find the right weight for your reps","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/4df0f0bb\"></iframe>","width":"100%","height":180,"duration":1534,"description":"Is losing less weight better for you? Is more weight lead to more muscle growth? Your goal should be to move the appropriate amount of weight have an effective workout. We talk about that.","thumbnail_url":"https://img.transistorcdn.com/nMUam70OhGggER7BfqjgvcReCU090xqZX1MMvtd46b0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ4MzMvMTU4MzE5/NjA4Mi1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}